# 数月前、スポーツ（MMA）で肩のけがをした…だから筋トレができなかった！ しかも、5月に日本を旅行してる間にちょっ...

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## Author

- **Name**: バキ
- **Username**: @ht_baky

## Content

数月前、スポーツ（MMA）で肩のけがをした…だから筋トレができなかった！
しかも、5月に日本を旅行してる間にちょっと太っちゃった…😅

フランスに帰ってからは、けがを治して、ジムトレーナーを雇って、きびしい筋トレプログラムをスタート！

2ヶ月後、力が戻ってきた！
デッドリフト：150キロできた！
ディップス：40キロで5回！🔥
プルアップ：40キロで1回だけ…でもやった💪🏾
ベンチプレス：95キロ（もうすぐ100キロいきたい！）

もちろん、ケーキやラーメンやピザやパスタみたいな悪い料理じゃなくて、ちゃんとした食べ物を食べてる！💯

目的は2つ！
まず、新年までに人生で一番のカラダを作りたい！
そして、11月にまた日本に行く予定で、福岡で秋の大相撲大会がある！
そこで……スモウさんと戦いたい！！🤣

（もちろん冗談です…たぶん）

みんな、どう思う？
本物のバキとスモウ、どっちを選ぶ？😏🇯🇵

## Images

1. [View Image 1](https://cdn-global.hellotalk8.com/ht-global-1312929133/mmnt/1/250804/0/141955362/0/0/dd114cea-0d05-4387-b42b-4bf974e1ee99.jpg)
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5. [View Image 5](https://cdn-global.hellotalk8.com/ht-global-1312929133/mmnt/1/250804/0/141955362/0/0/60246419-1144-4fc8-9d6e-c43dad60741f.jpg)
6. [View Image 6](https://cdn-global.hellotalk8.com/ht-global-1312929133/mmnt/1/250804/0/141955362/0/0/3df2befc-1f1e-4d55-8def-62f84bb2f147.jpg)
7. [View Image 7](https://cdn-global.hellotalk8.com/ht-global-1312929133/mmnt/1/250804/0/141955362/0/0/dd7c8554-8a09-4784-b278-e455b07613a6.jpg)
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## Learning Language

**Japanese**

## Topics

#136665 #104 #115410

## Metadata

- **Posted**: 8/4/2025
- **View on HelloTalk**: [https://www.hellotalk.com/moments/OJMWM3OjrPytHD.md](https://www.hellotalk.com/moments/OJMWM3OjrPytHD.md)

## Engagement

- **Comments**: 1
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