今天的10000步目标是靠快走完成的，8月份没有做力量训练和高强度的运动，昨天的20分钟HIIT后全身酸痛😂今天好吃好喝的伺候着这身皮囊，不过吃饱喝足的感觉真踏实！ After doing the 20 minutes HIIT yesterday, I have got muscle aches. Today, I accomplished the goal of steps by walking🙆 Anyway,I made it😎