To Be Healthy – Vocabulary exercise – physical activity that makes the body strong Example: I do exercise every day. gym – a place with equipment for training Example: I go to the gym three times a week. bench – a seat used for weight training Example: I use the bench for chest exercises. resistance band – a rubber band used for stretching and strength training Example: I train my legs with a resistance band. weights – heavy objects for building muscle Example: He lifts weights at the gym. strength – the power of muscles Example: Exercise helps me build strength. stretch – to make muscles longer and more flexible Example: I stretch before training. endurance – the ability to keep going for a long time Example: Running improves endurance. healthy food – food that is good for the body Example: Vegetables are healthy food. hydration – drinking enough water Example: Hydration is important after training. rest – time to relax and recover Example: I rest one day after hard training. sleep – the time when the body recovers at night Example: Good sleep keeps me healthy. muscles – parts of the body that make you strong and move Example: Exercise makes muscles bigger. cardio – training for the heart and lungs (running, cycling, etc.) Example: I do cardio twice a week. diet – the kind of food you eat every day Example: A balanced diet helps me stay healthy.