I finished the goal this semester that the max weight for hip thrust can get to 80KG. 这学期我完成了臀推80公斤的目标。 Actually I felt that it was so difficult to finish those sets before I started to take exercises. But you cannot go ground it, right? So just try your best to do it without thinking too much. 其实每一次都很犯怵，但是有什么办法呢，只管尽力做，不要想太多。