Simple Movements By Leo Babauta Most of us move too little throughout the day. Maybe not you, but lots of us. We sit for a big portion of the day, we lie down for some of it, maybe we have a workout at some point, but 98% of the day is spent not moving. There are some solutions, like a standing desk or treadmill desk, that can be a decent approach. But something simple to consider is just working in small movements throughout the day. Of course, that’s always easier said than done. I’m here to share a few ideas to help with this idea: - Start with mindset… - Create reminders… - Find a variety of simple movements …