Up early this morning. iced my shoulder, stretched it out, then dove into some reading, meditation, and a heavy bag workout. Started the day with focus and intention. Wrapped it up by making some protein-packed glazed donuts (15g each) for myself and a friend I’m helping train at the gym. I’m definitely showing my age saying this, but I felt like Fred the Baker from those old Dunkin’ Donuts commercials: “Time to make the donuts.” 😂💪🍩📖❄️