今天是我减脂的第48天，目前的训练计划是早上40分钟空腹有氧运动，下午一次力量训练，4分化力量训练计划：胸背肩腿循环。伙伴们一起加油！ Today is my 48th day of fat loss, and my current training program is 40 minutes of fasting aerobic exercise in the morning, one strength training session in the afternoon, which is a 4-point strength training program: chest, back, shoulder, leg cycle. Let's do it together!