Do you ever have trouble sleeping because of anxiety? I'm going to my prenatal checkup tomorrow, and I've become very anxious about it. A psychiatrist on YouTube said that when you're feeling anxious, you should keep a positive three line journal, so I'm going to try that. I had a great day today. Here's why: I saw my daughter having fun in the pool. I was able to relax at my parents' beautiful new home. I had some amazing tonkatsu for lunch.