How to foster good habits? "Atomic habits" by James clear 🔑(TOTAL KEY POINTS 10)🔑 🔑"KEY POINT 9"🔑 The important thing to learn here is that our brain reacts quickly to things that seem exciting. When we see something we like, our brain releases a chemical called dopamine that makes us want to do it again. This happens with fun things like playing games or eating tasty food. Also, doing something we enjoy along with a good habit makes it easier to stick to. It's also important to be aware of how the people around us influence our behavior. If our friends do something, we might want to do it too, even if it's not good for us. To make new habits, it's best to start small and do them often. And to stop bad habits, we should make them harder to do. So, if you want to make a new habit, start with something simple and do it a little bit every day!