# 赏荷，古代人在夏天的时候都和朋友们一起观赏菏花，吟诗作画。在这里分享几个有关于荷花的诗： - 《晓出净慈寺送林子方... ## Quick Navigation - [Find Partners](https://www.hellotalk.com/partners.md): Discover language exchange partners worldwide - [Language Exchange](https://www.hellotalk.com/partners/exchange.md): Practice with native speakers worldwide - [Moments](https://www.hellotalk.com/moments.md): Share your language learning journey - [Topics](https://www.hellotalk.com/topics.md): Explore trending topics and discussions - [Chat & Messaging](https://www.hellotalk.com/features/chat.md): Text, voice, and video conversations - [Voice Rooms](https://www.hellotalk.com/features/voiceroom.md): Join live audio conversations - [Live Streaming](https://www.hellotalk.com/features/live-streaming.md): Interactive classes and language sessions - [Certified Teachers](https://www.hellotalk.com/features/certified-teachers.md): Learn from professional language instructors - [Immersive Learning](https://www.hellotalk.com/features/immersive-learning.md): Learn everywhere with instant translations - [Translation Tools](https://www.hellotalk.com/features/translation.md): Instant translation between any languages - [AI-Powered Apps](https://www.hellotalk.com/aiapps.md): Access specialized learning tools - [Language AI Apps](https://www.hellotalk.com/aiapps.md): Discover our AI-powered language learning applications - [All Features](https://www.hellotalk.com/features.md): Explore all learning features and tools - [Download](https://www.hellotalk.com/download.md): Get HelloTalk on iOS and Android ## Author - **Name**: Helen - **Username**: @a_helen574 ## Content 赏荷，古代人在夏天的时候都和朋友们一起观赏菏花，吟诗作画。在这里分享几个有关于荷花的诗： - 《晓出净慈寺送林子方二首·其二》——杨万里：毕竟西湖六月中，风光不与四时同。接天莲叶无穷碧，映日荷花别样红。 - 《小池》——杨万里：泉眼无声惜细流，树阴照水爱晴柔。小荷才露尖尖角，早有蜻蜓立上头。 - 《夏日南亭怀辛大》——孟浩然：山光忽西落，池月渐东上。散发乘夕凉，开轩卧闲敞。荷风送香气，竹露滴清响。欲取鸣琴弹，恨无知音赏。感此怀故人，中宵劳梦想。 - 《赠荷花》——李商隐：世间花叶不相伦，花入金盆叶作尘。惟有绿荷红菡萏，卷舒开合任天真。此花此叶常相映，翠减红衰愁杀人。 - 《曲池荷》——卢照邻：浮香绕曲岸，圆影覆华池。常恐秋风早，飘零君不知。 - 《采莲曲》——李白：若耶溪傍采莲女，笑隔荷花共人语。日照新妆水底明，风飘香袂空中举。岸上谁家游冶郎，三三五五映垂杨。紫骝嘶入落花去，见此踟蹰空断肠。 - 《鹧鸪天·赏荷》——蔡松年：秀樾横塘十里香，水花晚色静年芳。胭脂雪瘦熏沉水，翡翠盘高走夜光。山黛远，月波长，暮云秋影蘸潇湘。醉魂应逐凌波梦，分付西风此夜凉。 - 《双调忆王孙·赏荷》——李清照：湖上风来波浩渺，秋已暮、红稀香少。水光山色与人亲，说不尽、无穷好。莲子已成荷叶老，清露洗、苹花汀草。眠沙鸥鹭不回头，似也恨、人归早。 再跟你们分享一个“公园20分钟”效应： 公园20分钟效应是一种心理学概念。它是指每天即便不做运动，只是在公园或其他能感受到自然气息的地方逗留20分钟，就能让人更加快乐，显著减少压力，提升精神状态。 这一理论源于《国际环境健康研究杂志》的一项研究。研究表明，自然环境能激活副交感神经系统，减缓心率、降低血压，减少皮质醇等压力激素分泌，提升血清素等正向激素水平，还能帮助恢复认知疲劳，减少负面情绪。 今天，你们去公园了吗？ ## Images 1. 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