1. Spill the tea Explanation: It means to share gossip. “She spilled the tea about the celebrity scandal.” 2. Spill the guts Explanation: It means to reveal personal secrets. “After the meeting, he spilled the guts about his struggles at work.” 3. Spill the beans Explanation: It means to disclose a secret. “Please don’t spill the beans about our surprise party.” 4. Spill over Explanation: It means to extend beyond a boundary. “The excitement spilled over into the neighborhood after the game.”