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gtj2017 vip

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2020.09.15 02:28

この頃筋トレに頑張ってるので、今夜バーベキューでいっぱいを肉を焼いた
Since I’m working hard at

weight training these days, tonight I barbecued a lot of meat

今日これを焼いておいたので、今週に軽食でゆっくりで食べれる
I cooked this it in advance today, so this week I can snack on it easily.

そして筋肉痛は大きい問題にならない
Also sore muscles won’t become a big problem

筋肉を鍛えることに頑張ろう 💪🏻
Let’s do our best at building muscles
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Comments

  • Mina 2020.09.15 02:36

    JP
    EN

    Muscles do not betray us!
  • 2020.09.15 02:42

    JP
    EN

    I really like hearing "building muscles".This is what I need. I was said at the gym yesterday that I gained muscles and fat too!
  • 2020.09.15 02:43

    JP
    EN

    Barbecue chicken for snack! I love that!
  • ryota 2020.09.15 02:53

    JP
    EN

    筋肉に鶏肉は欠かせませんね💪🏼
  • Mio 2020.09.15 03:43

    JP
    EN

    CN

    I respect you by many reasons.
  • Saoriでござる 2020.09.15 08:29

    JP
    EN

    FR

    たんぱく質、筋肉作るには必要!

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