Almost everybody has a small circle of people that they trust

and love, whether that’s a partner, your family or your friends. These people have a positive influence on your life. Try to spend more time with these people. When you’re surrounded by negativity, you are more likely to postpone activities that require you to be outgoing. You’d rather be lazy and watch TV all day than to go outside and meet up with your friends.
You must try to break out of your comfort zone and spend more time with the people who actually have a positive influence on your happiness.