作者名称 国旗国籍

Robert Lifetime VIP

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So, this whole week I've been eating pretty much the same meals

. For breakfast I eat a banana and then for lunch I usually have my vitamins with a bottle of water and 2 hard boiled eggs and then I switch up whether or not I have that with cheese or meat. So far I've lost quite a bit of weight and I've gotten down to 158 pounds. I used to weigh 180 pounds. So I'm cutting the fat pretty good and building up muscle at the same time

Comments

  • Robert Lifetime VIP

    @Neo 😆Thanks!
  • Fiona Chen

    @Robert 👍
  • Robert Lifetime VIP

    @Fiona Chen (I will, thank you.)
  • Fiona Chen

    @Robert I will thank you
  • Robert Lifetime VIP

    @Fiona Chen Good job, keep practicing! 👍
  • Robert Lifetime VIP

    @offline Good attempt. I'd suggest slowing down and focusing on pronunciation more. 😉👍
  • Robert Lifetime VIP

    @A. @Jenny_P Thanks!!! 😁👍
  • Robert Lifetime VIP

    @yu.com I'm still in the process of making my youtube channel. I'm trying to take better care of myself. 👍
  • Jenny_P Lifetime VIP

    Cooool Robert!!💪💪💪
  • A.

    良いね!
  • yu.com Lifetime VIP

    Is that your YouTube channel? Your supplements are so organized I can tell you manage yourself right! I take a whole bunch of supplements too🙌
  • Robert Lifetime VIP

    @Summer Good job! Keep it up. 👍
  • Layla

    Yes I like it😊plz send the link to me hihi. Thank you
  • Robert Lifetime VIP

    @Layla So I take a large variety of vitamins. If you like I can send you a link to an old post I made that shows a lot of those vitamins.
  • Layla

    What drug are you using for what purpose?
  • SJ

    @Robert @Robert is very good!
  • Robert Lifetime VIP

    @Chachin Leo Thank you very much! 😊
  • Robert Lifetime VIP

    @SJ I want to be happier/ healthier/ live longer to be with my children. As a single father taking care of myself is the best thing I can do for my children. 😁👍
  • Chachin Leo

    Good job!
  • SJ

    You eat very healthy

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