作者名称 国旗国籍

Matthew

EN

JP

2021.08.08 23:55

So my weight loss journey continued. In 10 weeks I've lost 1

1kg, I've moved from 32% body fat to 24%.

I spoke to my trainer and we've set a goal to get to 14% which means this will be more than the intended 15 weeks but I am very excited to achieve it.

After I've completed the current 15 weeks he will give me a small break with a little more food and more tasty food but then straight back into the heavy diet phase. I think training will stay intense, currently during gym sessions I burn 1300 calories or more and around 3000-4000 per day.

I'm excited for the future
100 24

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Comments

  • Crisciele Alves 2021.08.08 23:57

    PT
    EN

    👏🏻👏🏻👏🏻👏🏻💪🏽🏋🏻
  • Matthew 2021.08.09 00:00

    EN
    JP

    @Crisciele Alves haha thank you!
  • Lucas 2021.08.09 00:07

    PT
    FR

    Stay hard bro 😤
  • Victor 2021.08.09 00:17

    PT
    EN

    FR

    Focus bro 🔥
  • Matthew 2021.08.09 00:26

    EN
    JP

    @Victor 🏋️‍♂️💪
  • Matthew 2021.08.09 00:26

    EN
    JP

    @Lucas will do! 💪
  • Flávia Santiago 2021.08.09 01:41

    PT
    EN

    Congrats on your determination.
  • Matthew 2021.08.09 01:50

    EN
    JP

    @Flávia Santiago thank you
  • Flávia Santiago 2021.08.09 01:57

    PT
    EN

    @Matthew you are welcome.
  • Andrew Sumich 2021.08.09 05:49

    RU
    EN

    Go on!💪
  • Juliana Lima 2021.08.09 14:21

    PT
    EN

    👌🏻👌🏻👌🏻👌🏻👏🏻👏🏻👏🏻👏🏻
  • Juliana Lima 2021.08.09 14:22

    PT
    EN

    @Matthew Só vamos!!! 🤟💪🏻💪🏻💪🏻
  • Matthew 2021.08.09 22:00

    EN
    JP

    @Andrew Sumich 💪
  • Matthew 2021.08.09 22:00

    EN
    JP

    @Juliana Lima 💪💪💪🍗
  • Minako 2021.08.10 08:19

    JP
    EN

    What are you gonna do if you goal .?
  • Matthew 2021.08.10 08:20

    EN
    JP

    @Minako I'll be going to a photoshoot once I reach it 😊
  • Megu 2021.08.25 23:21

    JP
    EN

    Cool👍😊 Congrats for your achievement👌😊
  • Matthew 2021.08.25 23:23

    EN
    JP

    @Megu thank you so much
  • Megu 2021.08.25 23:48

    JP
    EN

    @Matthew すごいです👍😊 I need ,too. But difficult for me😅
  • Matthew 2021.08.26 02:19

    EN
    JP

    @Megu haha, small gains 👍👍👍
  • Megu 2021.08.26 03:06

    JP
    EN

    @Matthew It's OK. Just a small👌😊
  • Grub. 2021.10.01 01:11

    EN
    AR

    That’s amazing! 👌🏽 Congratulations on the progression. 😄
  • Matthew 2021.10.01 13:08

    EN
    JP

    @Grub. Thank you for the kind words
  • Grub. 2021.10.01 13:41

    EN
    AR

    @Matthew You’re welcome. 😊

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