Good morning or afternoon to all Beautiful people around difference between meditation and yoga
Many people think meditation and yoga are the same
That is wrong information
Meditation is a state of relaxation and to know how to breathe properly
you don't have to put pressure on yourself to not think about something else.
It's simply trying to breathe properly and feeling nature or music more.
Yoga is a much deeper topic that depends on many things and has many types
To be continued
you can find the explanation in Spanish language in comment 🙈🙈
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