作者名称 国旗国籍

Lane

EN

KR

2020.06.27 15:53

How do you start your mornings? This is my favorite way!

There

are important parts to a good workout: 1. Preworkout!
2. Find a workout space you like
3. Do a workout you enjoy!
4. Post workout Protein really helps to grow your muscles and refuel your body! Have protein right away after your workout so you’re less sore the next day ☺️ and then have a wonderful rest of your day!

I know I will 🍃☺️💕☀️
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Comments

  • Tri 2020.06.27 15:57

    AR
    FR

    Isn’t it better to avoid supplements and rely solely on natural food?
  • Ziyad 2020.06.27 15:58

    KU
    DE

    That’s really interesting things to do in the morning to avoid the laziness 👍🏻
  • Elkady 2020.06.27 16:14

    AR
    EN

    Hey lane, I lost 14 kilos and it's time to gain muscles , can u advice u how can I gain muscles by workout at home without supplements🙂
  • SAND MAN 2020.06.27 16:57

    AR
    EN

    Good joy💪🏽🦾
  • SAND MAN 2020.06.27 16:57

    AR
    EN

    Job*

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