作者名称 国旗国籍

Todd vip

EN

CN

CN

TH

2020.06.16 00:35

Planking
An exercise in which a person balances on the toes and

forearms while holding the rest of the body up and off the ground, similar to a push-up, for the maximum possible time.
Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.
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Comments

  • Melisha 2020.06.16 00:47

    CN
    EN

    平板支撑
  • 我是女巫Winnie 2020.06.16 01:39

    CN
    EN

    I'm with you on it, I like it very much
  • Grace 2020.06.16 02:18

    CN
    FR

    My favorite ✌
  • Anren Lin 2020.06.20 13:55

    CN
    EN

    Blacnce

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