作者名称 国旗国籍

Todd vip

EN

CN

CN

VI

2020.01.12 04:08

You know exercise is good for you, but do you know how good?

From boosting your mood to improving your personal life, exercise can definitely improve your life.

1. Exercise controls your weight.

2. Exercise combats health conditions and diseases.

3. Exercise improves your mood.

4. Exercise boosts your energy.

5. Exercise promotes better sleep.

Exercise and physical activity are great ways to feel better, boost your health and have fun.
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Comments

  • Melody 2020.01.12 04:13

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    What’s the difference between exercise and physical activity?
  • Huong 2020.01.12 04:33

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    Hi Todd. I am a new member of Hellotalk. On behaft of english learners like me, thanks for your kind.
  • Huong 2020.01.12 04:34

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    Are your photos in Beijing? It is so nice.
  • Martin 2020.01.12 05:09

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    I can't agree more
  • Todd 2020.01.12 05:17

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    @Huong yes, I’m in Beijing
  • Loc Phan 2020.01.12 05:18

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    It's a beautiful weather at your place
  • Todd 2020.01.12 05:20

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    @Melody Basically, any movement one does is actually physical activity.  Exercise, however, is planned, structured, repetitive and intentional movement intended to improve or maintain physical fitness.
  • Melody 2020.01.12 05:39

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    @Todd thanks a lot 😊
  • Alice 2020.01.12 07:29

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    运动可以让我们遇见更好的自己😝
  • Gigi Guo 2020.01.13 06:16

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    I like running

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