You know exercise is good for you, but do you know how good?

From boosting your mood to improving your personal life, exercise can definitely improve your life.

1. Exercise controls your weight.

2. Exercise combats health conditions and diseases.

3. Exercise improves your mood.

4. Exercise boosts your energy.

5. Exercise promotes better sleep.

Exercise and physical activity are great ways to feel better, boost your health and have fun.

Comments

Gigi Guo

I like running

2020.01.13 06:16
Alice

运动可以让我们遇见更好的自己😝

2020.01.12 07:29
Melody

@Todd thanks a lot 😊

2020.01.12 05:39
Todd

@Melody Basically, any movement one does is actually physical activity. Exercise, however, is planned, structured, repetitive and intentional movement intended to improve or maintain physical fitness.

2020.01.12 05:20
Loc Phan

It's a beautiful weather at your place

2020.01.12 05:18
Todd

@Huong yes, I’m in Beijing

2020.01.12 05:17
Martin

I can't agree more

2020.01.12 05:09
Huong

Are your photos in Beijing? It is so nice.

2020.01.12 04:34
Huong

Hi Todd. I am a new member of Hellotalk. On behaft of english learners like me, thanks for your kind.

2020.01.12 04:33
Melody

What’s the difference between exercise and physical activity?

2020.01.12 04:13