Classic Speed Reading Ep 4 💨 healthy and fight diseases 💪🏻
Your body need vitamins to stay
Vitamin A keeps your skin healthy.
You can find vitamin A from orange fruits and vegetables like carrots and pumpkins.
Dark green vegetables, like spinach for example, is also rich in vitamin A too 🥬
For vitamin B, dairy products are an excellent primary source for vitamin B nutrition for a healthy blood flow. Additionally Vitamin B can also be found in fish and eggs too 🥚
Lastly vitamin C can help strengthen your body’s natural defenses and fight against disease. You can find vitamin C from citrus fruits such as oranges and lemons for example 🍊
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