作者名称 国旗国籍

Lily

EN

KR

2021.07.20 15:21

I don’t diet. I eat what I want but I always make sure of three

things:

1) I burn more calories than I eat
2) I cap all my macros - especially protein
3) I eat low amounts of processed sugar

So yes, you can enjoy ramen and kimbap. Don’t need to diet if you exercise and be mindful of what you eat. 😊 Even a burger too! I enjoy all the foods I like~
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Comments

  • masum 2021.07.20 15:24

    FA
    EN

    Good job 👏
  • Seou 2021.07.20 15:25

    KR
    EN

    Nice I really wanna try chick fil a someday
  • Jㅐく 2021.07.20 15:25

    KR
    EN

    Okay I will go and get Galbi at midnight with courage 😇
  • MK 2021.07.20 15:26

    KR
    EN

    Cool😁
  • 王王 2021.07.20 15:26

    CN
    EN

    身体健康就很好
  • Lily 2021.07.20 15:27

    EN
    KR

    @masum Thank you!
  • Lily 2021.07.20 15:27

    EN
    KR

    @Seou It was surprisingly good!! I would have it again!
  • Lily 2021.07.20 15:28

    EN
    KR

    @Jㅐく Get your protein!! c:
  • Lily 2021.07.20 15:28

    EN
    KR

    @MK 😄
  • Lily 2021.07.20 15:29

    EN
    KR

    @王王 Yes! We should eat healthy but it’s OK to treat ourselves once in a while too! I love to snack and I love burgers!
  • Boris 2021.07.20 15:36

    KR
    EN

    Oh no... you make me hungry...no!!
  • Lily 2021.07.20 15:38

    EN
    KR

    @Boris You should eat then!
  • jaeho 2021.07.20 15:39

    KR
    EN

    You're the boss!! If you keep off the food you wanna eat even at one time, it's going to get counter-productive
  • Boris 2021.07.20 15:39

    KR
    EN

    @Lily no...it's almost 1am in Korea...
  • Lily 2021.07.20 15:41

    EN
    KR

    @Boris Eating late at night is a myth. You’ll only gain if you eat more than you burn. Doesn’t matter the time lol
  • Lily 2021.07.20 15:41

    EN
    KR

    @jaeho 😚 I just exercise a lot to eat what I want LOL
  • June 2021.07.20 15:54

    KR
    EN

    That's a good mindset
  • imymemine 2021.07.20 16:10

    KR
    EN

    라면에 참치김밥 못참지요ㅋ
  • Drugman 2021.07.20 16:13

    KR
    EN

    라면에 김밥👍🏻💪🏻맛과 건강을 동시에 ㅋㅋㅋㅋ
  • Lily 2021.07.20 18:37

    EN
    KR

    @June Yeah! It’s good to have a healthy and realistic mindset!
  • Lily 2021.07.20 18:38

    EN
    KR

    @imymemine 앜ㅋㅋㅋ 왜요?
  • Lily 2021.07.20 18:38

    EN
    KR

    @Drugman 진짜요!! ㅋㅋㅋ
  • imymemine 2021.07.21 01:45

    KR
    EN

    @Lily 너무 맛있는 조합이여서요ㅋ
  • 王王 2021.07.21 09:58

    CN
    EN

    @Lily 是的,有时候要吃自己喜欢的食物,很让人快乐😊

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