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自然 zi ran Tim vip

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2020.02.12 09:02

I learned a valuable lesson today:
Do not let your emotions

change your plans.
I felt sad and discouraged. I wanted to stop my exercises and take a nap.
But then I remembered Sadhguru's words: "If you have something you need to do, you still have to do it no matter how you feel. Then your body and mind will get organized and you will feel sad or angry less often. "
So in spite of my emotions I continued to exercise and I began to feel the influence of my emotions fading away.
I wish this experience for all of you. I wish for you complete mastery over your emotions - even if you master them before I do. 😀😀
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Comments

  • Jenny_P 2020.02.12 09:19

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    👍👍👍
  • Nieves 2020.02.12 09:43

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    Wise words, if you let your emotions influence you too much, your mind is blocked and you can't do anything. It's hard but, you have to stand a moment, take a deep breath and keep going. When I have moments like this, I always listen to music, it's help me a lot.
  • 安德斯哆哆 2020.02.12 10:04

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    @Nieves It helps a lot.
  • Nieves 2020.02.12 10:09

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    @安德斯哆哆 Yes, music is life. When I'm down I listen to my favourite music and I feel much better always.
  • Lychee 2020.02.12 13:51

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    When I feel sad or discouraged, I will take a nap. And when I wake up, the emotions just fade away. I think people have their own way to blow off steam. Maybe for you is to exercise.
  • 桑桑m 2020.02.12 14:10

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    😂😂😂
  • chelian 2020.02.13 13:33

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    @自然 zi ran Tim Thanks a loooot❤❤
  • 浮沉 2020.02.13 13:35

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    @自然 zi ran Tim thank you
  • 安德斯哆哆 2020.02.13 13:46

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    @自然 zi ran Tim Thank you so much.I will keep trying!💪
  • Nieves 2020.02.13 13:51

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    @自然 zi ran Tim absolutely true. When I'm down I sing too, I sing since I was eleven years old, I have studied singing and my professor used to told me "when you feel down, get out your emotions through your voice" 😊
  • Lychee 2020.02.13 13:59

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    @自然 zi ran Tim
  • 桑桑m 2020.02.13 15:05

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    @自然 zi ran Tim thanks!!!😄it's helpful!!
  • 自然 zi ran Tim 2020.02.14 10:28

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    @Jenny_P 👍
  • 自然 zi ran Tim 2020.02.14 10:28

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    @Nieves 👍
  • Alice shang 2020.02.15 01:10

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    It's helpful. sometimes it's need time else. or others help

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