作者名称 国旗国籍

Mike

EN

JP

2021.04.10 10:58

English tip:
Don’t reuse words close together.
X I feel great

after a great workout.
O I feel fantastic after an amazing workout.

X I was sad to hear the sad news about DMX.
O I was really sorry to hear the awful news about DMX.

Today’s workout:

Apr 10, 2021
Bench Press
55x6 (Warm up)
65x6 (Warm up)
75x6 (Warm up)
90x6
95x5
95x3
98x2
98x2
101x1 1
104x1

Back Fly
16x15
16x15
16x15

A. Heavy Pants
25x15
25x15

B. Wide pushups
0x25 Slow down
0x20 Better

A. Lawn Mowers
33x15
33x15

B. Military Push-Ups
0x15
0x15

A. Pull Up
6 +1
6

B. Diamond Push-ups
0x12
0x12

Logged using RepCount
51 13

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Comments

  • yukun 2021.04.10 11:01

    JP
    EN

    Cool great arms and body 迫力がちがう😃
  • Mike 2021.04.10 11:03

    EN
    JP

    @yukun thanks. I think my shoulders are too small. But I’m just happy to be healthy.
  • ༒KAZU乂 2021.04.10 11:39

    JP
    EN

    X gon give it to ya!
  • Mike 2021.04.10 11:51

    EN
    JP

    @༒KAZU乂 an amazing song.
  • lama 2021.04.10 12:33

    AR
    EN

    👏👏👏👏
  • まいこ 2021.04.10 14:24

    JP
    EN

    Macho man is on hellotalk🙈
  • Dew 2021.04.10 16:31

    VI
    EN

    You will become a Hector soon.keep up with your hard work!
  • ゆかこ 2021.04.10 20:23

    JP
    EN

    KR

    ES

    R.I.P. DMX😭😭😭
  • Mike 2021.04.10 21:50

    EN
    JP

    @Dew Haha! Thank you. 😂Better to be Odysseus.
  • Dew 2021.04.10 23:33

    VI
    EN

    @Mike I prefer Hector 😄😄
  • ひとみ 2021.04.11 08:47

    JP
    EN

    Hollywood star?
  • HINA 2021.04.11 14:31

    JP
    EN

    ムキムキだね💪
  • Mike 2021.04.11 14:32

    EN
    JP

    @HINA 😂😂

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