There are different ways that you can develop and strengthen

your mental health, so that you can deal with everyday life and face difficult situations without becoming ill.
Talk about the way you feel. If you are facing a difficult time, talk to someone you know and trust. Having someone to listen to you and understand you can make you feel a whole lot better.
Build good relationships with people. True friends will always help when you need them.
Look after your physical health. If you have good physical health, you are more likely to have good mental health.
Surround yourself with positive people!