作者名称 国旗国籍

自然 zi ran Tim vip

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2020.01.18 14:28

How to transform hardship into your dream life

A friend asked

me a very interesting question recently. She asked me, "Have you ever gone through hard times in your life? What did you do to get through it successfully?"

I'm really glad she asked me this because I have been through much training in my own personal life and through classes in order to be able to address this and respond in a very successful manner.

I will outline some very simple steps that anyone can take to get through hard times one step at a time so that things that are difficult will become much easier.

First let me start by quoting a wise man who once said, "If you're feeling any emotions that you do not want to feel,  it is for one reason: it is because your own intelligence is working against you. If it were working for you, then you would be creating the emotions that you want and not the emotions that you don't want.

So let me help you take some steps so you can guide your mind with intelligence. 🙂

Step 1: Become aware that you are feeling emotions that you do not want.

Step 2: Take five deep breaths breathing deeply in very fast and then slowly exhaling.

Step 3: Place your hand closely in front of your face and hold it there for 5 seconds. Then move your hand back farther away from your face, still looking at it and looking at everything that is around it. This is for you to recognize that you are focusing in on one specific small part of your life and ignoring all other things.

Step 4: Sit down and take 10 minutes  away from everyone else and write down all the things that are making you feel these ways that you do not want and why.

Step 5. Now it stop and take 10 minutes time to write down all the things that you want in your life in place of those things.

Step 6: Make a plan and set weekly goals. Create a daily plan for yourself to slowly make  progress every day to make your desires a reality.
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Comments

  • Lynn 2020.01.18 14:28

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    Thank you👍
  • Lynn 2020.01.18 14:31

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    how to explain the word “address”here
  • Euna 2020.01.18 14:31

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    thanks for your advice
  • Lynn 2020.01.18 14:38

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    The fourth paragraph “I will outline......”why there’s no stop?It’s too long to understand!
  • Superbee 2020.01.18 14:41

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    @自然 zi ran Tim
  • Mao YongChun 2020.01.18 14:43

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    This picture looks like messi😂
  • Merry 2020.01.18 14:43

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    Wow, It's very beneficial to me.
  • Lynn 2020.01.18 14:44

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    只想说,你断句的地方不一样最后表达的意思差大了😂这里的英文跟中文的意思简直差太大……
  • 自然 zi ran Tim 2020.01.18 14:53

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    you are right
  • Alice 2020.01.18 14:53

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    太长了
  • Yurani 2020.01.18 15:00

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    Really helpful..thanks so much
  • Lee MD 2020.01.18 15:28

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    欢乐谷吗
  • Liffy. Mo_もも 2020.01.18 15:37

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    JP

    Exactly what I need at this moment. Many thanks.

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