Spiritualism let your emotions out because hiding it can bring to you all kinds of illnesses
Expressing energy means to
If you facing any kind of a negative event, do not conceal it inside you, but express it even by crying.
Exit the negative energy by any possible means. then start your new day with optimism
Use this Mantra daily to activate throat Chakra and express more
"I am positive and I can express my feelings"
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